关于降火的作文

health is an eternal topic.so we should pay more attention to itespecially in the summer.

健康是个永恒的话题，所以我们必须多注意，特别是夏天的时候。

in summer people need to pay special attention on it. otherwise they will get ill easily. in such high temperature if people don’t pay attention to their health they may get sunstroke. but if they often eat the food that can decrease internal heat they will have less chance to get sunstroke. in addition in summer people always have hot temper because of the hot temperature. and it is easy to feel tired. so they need to have enough rest to adjust themselves. in a word people need to pay special attention in summer to live a healthy life.

夏天大家要特别的注意健康问题。否则，会很容易生病的。如此高的温度，如果大家不注意自己的健康，就可以会中暑。但如果经常吃一些降火的食物，就可以减少中暑的机会。此外，在夏天，因为高温人们脾气总是会比较暴躁。而且很容易疲劳。因此，他们需要有足够的休息来调整自己。总之，为了健康的生活在夏天人们需要特别留心。

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health is important for everybody. people need to pay attention to it. in summer, people need to pay special attention on it. otherwise, they will get ill easily. in such high temperature, if people don’t pay attention to their health, they may get sunstroke. but if they often eat the food that can decrease internal heat, they will have less chance to get sunstroke. in addition, in summer, people always have hot temper because of the hot temperature. and it is easy to feel tired. so, they need to have enough rest to adjust themselves. in a word, people need to pay special attention in summer to live a healthy life.

健康对每个人来说都很重要。大家都需要留意。夏天大家要特别的注意健康问题。否则，会很容易生病的。如此高的温度，如果大家不注意自己的健康，就可以会中暑。但如果经常吃一些降火的食物，就可以减少中暑的机会。此外，在夏天，因为高温人们脾气总是会比较暴躁。而且很容易疲劳。因此，他们需要有足够的休息来调整自己。总之，为了健康的生活在夏天人们需要特别留心。

health is important for everybody. people need to pay attention to it. in summer, people need to pay special attention on it. otherwise, they will get ill easily. in such high temperature, if people don’t pay attention to their health, they may get sunstroke. but if they often eat the food that can decrease internal heat, they will have less chance to get sunstroke. in addition, in summer, people always have hot temper because of the hot temperature. and it is easy to feel tired. so, they need to have enough rest to adjust themselves. in a word, people need to pay special attention in summer to live a healthy life.

健康对每个人来说都很重要。大家都需要留意。夏天大家要特别的注意健康问题。否则，会很容易生病的。如此高的温度，如果大家不注意自己的健康，就可以会中暑。但如果经常吃一些降火的食物，就可以减少中暑的机会。此外，在夏天，因为高温人们脾气总是会比较暴躁。而且很容易疲劳。因此，他们需要有足够的休息来调整自己。总之，为了健康的生活在夏天人们需要特别留心。

夏日健康之我见 my view on health in summer

health is important for everybody. people need to pay attention to it. in summer, people need to pay special attention on it. otherwise, they will get ill easily. in such high temperature, if people don’t pay attention to their health, they may get sunstroke. but if they often eat the food that can decrease internal heat, they will have less chance to get sunstroke. in addition, in summer, people always have hot temper because of the hot temperature. and it is easy to feel tired. so, they need to have enough rest to adjust themselves. in a word, people need to pay special attention in summer to live a healthy life.

参考译文

健康对每个人来说都很重要。大家都需要留意。夏天大家要特别的注意健康问题。否则，会很容易生病的。如此高的温度，如果大家不注意自己的健康，就可以会中暑。但如果经常吃一些降火的食物，就可以减少中暑的机会。此外，在夏天，因为高温人们脾气总是会比较暴躁。而且很容易疲劳。因此，他们需要有足够的休息来调整自己。总之，为了健康的生活在夏天人们需要特别留心。

山竹是我最喜爱的水果，酸酸甜甜，还开胃。

山竹果实大小如柿，果形扁圆，壳厚硬呈深紫色，由4片果蒂盖顶，酷似柿样。果壳甚厚，较不易损害果肉。果皮又硬又实，用筷子敲之“梆梆”有声，剥开其壳，便见七八瓣洁白晶莹的果肉，酷似剥了皮的大蒜瓣儿，相互围成一团。山竹果肉雪白嫩软，味清甜甘香，带微酸性凉，润滑可口，解去止渴，为热带果树中珍品，有果后之称。

山竹分为油竹果、花竹果、和沙竹。油竹果身黑色。花竹果把带红色，果面带红带黑；沙竹就是表面不光滑的那种，果面程淡黑色。

山竹含有一种特殊物质，具有降燥、清凉解热的作用，因此，山竹不仅味美，而且还有降火的功效，能克榴莲之燥热。它含有丰富的蛋白质和脂类，对身体有很好的补养作用，对体弱、营养不良、病后都有很好的调养作用。山竹有如此多的益处，难怪深受人们喜爱。不过，虽然一般人都可食用山竹，但每天吃3个足矣。山竹富含纤维素，在肠胃中会吸水膨胀，过多食用反而会引起便秘。

嘻嘻！听我说了这么多一定流口水了吧？山竹，我最爱的水果！

广东肇庆端州区一小五年级:曾楚丹